6min chapter

Eckhart Tolle: Essential Teachings cover image

Essential Teachings Special: The Time is Always Now

Eckhart Tolle: Essential Teachings

CHAPTER

Cultivating Presence and Awareness

This chapter examines the tendency of the mind to create vivid fantasies filled with complex emotions and offers techniques to foster mindful awareness. By focusing on conscious breathing and recognizing unnecessary mental activities, listeners are guided towards achieving greater mental clarity and emotional freedom.

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