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Embracing Vulnerability for Trauma Recovery

CPTSD Medicine Podcast

CHAPTER

How to Align Yourself With the Frequency of Grief

"We all start at this place. We all begin at this small faint hope," she says. "What our journey is today in this moment is to align you with those frequencies." She asks her listeners to call forward the parts of them who have known about these things and also know what they perceived interpreted held as your parents view of you. 'I knew this awful thing happened to you on that summer night'

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