Why is inner child healing important for Unburdening past experiences?

Inner child healing is a transformative process that involves reconnecting with the youthful essence within us to address and heal past traumas. It is a practice that fosters self-compassion and encourages the integration of all parts of oneself, paving the way for emotional release and personal growth. From Tanner's perspective, inner child healing is crucial for those recovering from complex post-traumatic stress disorder (CPTSD), as it allows individuals to reconnect with their core innocence and innate power. She emphasizes the importance of acknowledging and processing past traumas, which often have been buried or denied, in order to align with one's True Self. Through practices that encourage being present in the body and emotions, Tanner advocates for the release of suppressed emotions and the integration of both dark and light experiences to achieve healing and transformation.

Key TakeAways

- Healing trauma involves reconnecting with past burdened parts through inner work and self-compassion.

- Embracing vulnerability and engaging in somatic experiences are key for trauma recovery and transformation.

- Inner child healing and forgiveness play a crucial role in the process of unburdening and restoring lost innocence.

- Integrating different parts of oneself into a cohesive inner community is essential for healing past traumas and creating a unified sense of self.

Actionable Insights

- Embrace vulnerability for healing and transformation

- Engage in somatic experiences for healing

- Connect with and offer forgiveness to your inner child

- Create a safe space for healing and inner alignment

Quotess:

“CPTSD recovery as a journey is about the restoration of innocence. Inno-cence. It is an inner sense of the innocence [or] what we have lost along the way.” — Tanner  [0:04:57]

“I am whole. I am complete. I am worthy. I am beautiful. I am magnificent.” — Tanner  [0:07:15]

“Whatever happened, however long it [happened for], that is not you!” — Tanner  [0:17:48]