The golden age of exercise
Explain It to Me
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Fitness Evolution: From Sedentary to Empowered
This chapter explores the societal shifts in America regarding exercise and the notion of a 'good life' during the late 1950s to 1970s. It highlights the rise of fitness influencers, changing perceptions of women's physical activity, and the impact of the women's movement on exercise culture. Additionally, it discusses the popularity of dance fitness and key figures like Jane Fonda who revolutionized the accessibility of exercise for women.
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