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Is Current Thinking Around Cholesterol Outdated? What You Need to Know About Heart Health and The Root Cause of Plaque Build Up with David Feldman

Dhru Purohit Show

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The Impact of Insulin on Immune Health

This chapter examines how elevated insulin levels can hinder immune response and explores the critical role of meal timing, particularly avoiding food close to bedtime. The speakers discuss the influence of traditional eating habits on heart health, alongside personal experiences advocating for earlier dinners. Additionally, the chapter highlights the significance of monitoring inflammatory markers to better understand metabolic health and immune function.

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