The Gift of Self-Scare

practicing mindfulness helps you to focus on being aware of what you're sensing and feeling in the moment. Today, I want you to focus your intention on allowing yourself to receive the gift of a little self-scare. As you're breathing, imagine that you are a tiny water beetle. What is it? It's a frog. Gee, Forrest, don't do that. You'll get rabies. Actually, frogs can't get rabies but one time I got rabies when I... Magic, don't interrupt me.