How to Disrupt Your Sleep Cycle

Why do many people pursue longevity? Do they seek a greater quality of life or do they fear death?

Wade Lightheart describes a more realistic and sustainable approach to longevity and ways to achieve it by maintaining your balance and holding onto your spiritual center in this Living 4D meeting-of-the-minds.

Connect with Wade on social media via Twitter, Facebook and YouTube. Listen to Wade’s Awesome Health Podcast wherever you listen to your podcasts.

Timestamps

• Why do you pursue longevity? (2:26)
• Is what you’ve done for a long time to stay healthy not working for you any longer? (11:02)
• Holding onto your spiritual center. (23:27)
• How do you maintain your balance? (30:54)
• An easy way to mitigate sleep cycle problems when you’re traveling. (37:34)
• Wade suggests a couple of simple tests. (1:03:52)
• If it’s not a double-blind study… (1:18:27)
• “Excellence is a progressive state, not an absolute.” (1:24:06)
• The choice point. (1:33:03)
• Wade’s sacred smoke ritual. (1:54:45)
• Wade’s upcoming book. (2:00:43)
• The universe remains undefeated. (2:12:36)

Resources

• The work of Peter Attia, David Getoff and John Maguire
• The manual lymphatic drainage technique
• Your Body Doesn’t Lie by John Diamond
• Symptoms of Visceral Disease by Francis Marion Pottenger
• Occupational Biomechanics by Don Chaffin, Gunnar B.J. Anderson and Bernard Martin

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