238 - The Stress Prescription with Dr. Elissa Epel
The Verywell Mind Podcast
00:00
Stress Inventory - I'm Really Stressed Out Right Now
The author of a stress reduction book shares her tips on how to manage your own. She says the most fundamental way to reduce stress as social mammals is to try it with a friend. "There's always room for improvement," she says, but there are always other things we can try and do.
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