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500: Celebrating #500, Part One: How To Have A Wildly Satisfying Sex Life, Dealing With Conflict, Our COVID Experience, Epic Morning Routines & More | Melissa & Nick

The Melissa Ambrosini Show

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Are You Still Doing Intermittent Fasting?

Intermittent fasting is all the rage and for very good reason because it's a bit controversial. The most important thing is that everyone is at least giving themselves 12 hours without eating overnight. For us, we're sort of quarter past five in the afternoon. We finish and we're here. And Iveda always says that dinner should be very light. So if you are looking to play with this, I'd actually encourage you to go the other way.

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