Mathen: If you reclaim three hours in a day, that's 95 hours per year. That's about a hundred and 60 hours a year. And if it did for me, and it's done this for for hundreds of other people, maybe thousands. The biggest section of the book is on priorities. Here's how to leverage your energy.
Author and podcaster Carey Nieuwhof talks about how we're all living at an unsustainable pace and how to combat burnout through better energy management.
— YOU’LL LEARN —
1) How to tell if you’re experiencing low-grade burnout
Carey Nieuwhof is a bestselling leadership author, speaker, podcaster, and former attorney. He hosts one of today’s most influential leadership podcasts. His podcast, blog and online content are accessed by leaders over 1.5 million times each month. He speaks to leaders around the world about leadership, change and personal growth. Carey and his wife, Toni, live north of Toronto.