Cameron Hanes - Keep Hammering Collective cover image

KHC 123 - Truett Hanes

Cameron Hanes - Keep Hammering Collective

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Weight Management and Endurance Challenges

This chapter explores an individual's weight loss strategy, focusing on balancing calorie intake and expenditure while preparing for a marathon. The discussion includes personal experiences with food cravings, the discipline needed for strict dieting, and the mental toughness required for endurance running. Highlights also include insights on training regimens, mentoring, and the physical and mental preparation involved in achieving ambitious fitness goals.

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