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The Mindset I Used That Melted 45 Pounds Off Me | Alpha Male 2.0

The Alpha Male 2.0 Podcast

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Navigating Health and Relationships

This chapter explores the speaker's journey through weight loss, dietary choices, and the impact of fasting on longevity. It also delves into personal relationships, psychological aspects of motivation, and differing cultural perceptions of body image and dieting. Furthermore, the conversation addresses dating dynamics, confidence, and navigating personal development in the context of health, relationships, and societal changes.

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