Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
Is Your Body Sending Mixed Signals?
H arvy is a metric that measures how much energy your body uses during the day. The company has chosen not to display h r b throughout the day, as some other wearables do. This way, users can see what they're doing and when it's most effective for them. H Arvy will be available in stores later this year.
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