Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
00:00
Is Your Body Sending Mixed Signals?
H arvy is a metric that measures how much energy your body uses during the day. The company has chosen not to display h r b throughout the day, as some other wearables do. This way, users can see what they're doing and when it's most effective for them. H Arvy will be available in stores later this year.
Transcript
Play full episode
