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5min chapter
How to Find and Follow a Healing Path with Henry Shukman
The One You Feed
Meditation in the West - What You Meaned
The author says meditation is collaborative and relational, at least if you want to make real progress. In his early years as a meditator he was given instructions and told to go and do them. But once he got into Zen in a serious way, he kind of got the sense that you're supposed to have a teacher. "It's about integrating what we realize in these experiences"
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