The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health Hacks' top episodes to explore how food can supercharge your brain health. In this episode, he dives into the science behind five superfoods that can enhance mental acuity, reverse brain aging, and protect against neurodegenerative diseases. Discover practical tips to incorporate these brain-boosting foods into your daily diet for improved cognitive function and overall well-being.
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0:00 – Why brain health matters
1:08 – How your diet directly impacts mental performance
5:23 – Dark leafy greens for sharper thinking
12:37 – Brain-boosting benefits of small cold-water fish
21:07 – The magic of EPA and DHA for mental clarity and focus
25:16 – Vitamin D, selenium, and astaxanthin
29:58 – Omega-3s decoded
35:03 – Why grass-fed meats and pasture-raised eggs are brain superstars
44:21 – Choosing quality meats and the value of personalized nutrition
53:38 – Blueberries and tartary buckwheat for mental agility
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