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Fitter Radio Episode 473 - Dr Sam Impey: The Hexis App and Within Day Energy
Fitter Radio Triathlon Podcast
The Importance of a Strategic Low Carbohydrate Intervention in a Performance Plan
We've tried to avoid or try to not go into the coaching piece yeah and there's a couple of reasons for that so as I mentioned what you know we would always say that if you're going to use a strategic kind of low carbohydrate intervention yeah that it's part of a specific performance plan. Outside of the app that context is a little bit difficult to for us to ingest make a decision about algorithmically and then make recommendations onYeah So we won't specifically say do low carb yeah don't do low carb that sort of stuffso you can put in like you did a session before breakfast like you can tell us that you did a faster training session. Breakfast will jump from lower medium carb
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