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4: Randomness, What Happens Without Sleep, and Stardew Valley
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Is Sleep Related to Obesity?
obesity is often linked to a lack of sleep in the long term because of hormonal regulation. This is because you have disruptions in the hormones leptin, which is an appetite suppressor and ghrelin, who is an appetite increase. A lack of sleep will increase the levels of ghrelin,. And so you and decrease the levels of leptin. So you eat more. You also have things like diabetes, increased blood pressure and cardiovascular disease.
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