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Lessons Learned From A Legendary Tier 1 Operator – CSM Tom Satterly (Ret.)

The Debrief with Jon Becker

CHAPTER

The Importance of Cold Plunge

I started cold plunge in the morning, and that changed my life. It's made me feel a lot better. I have a lot of pain from all the surgeries he've had,. So that really helps out with that pain. Love it. Tom would encourage our listeners to go and support the foundation and support your work.

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