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Episode 01: Sexuality and Mindfulness

Sexology

00:00

Rekindling Sexual Desire Through Mindfulness

There's this notion of what they sometimes call the vigilance centre, that we have to feel safe in order to feel sexual. And so even just creating ritual and space and time set aside that's special. I think it helps people feel safe an secure. When people feel safe and secure, then energies that are blocked can startto be more access.

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