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How Movement Radically Transforms The Brain (Rebroadcast)

Dhru Purohit Show

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Exercise and Preventing Cognitive Decline

Exercise is so good for preventing cognitive decline. It's at the of their list in terms of evidence weight and recommendations. We don't emphasize exercise enough, which is a big part of why we're having this podcast. All it takes is five minutes a day to make a real difference in your health. Doctor rungan chattergee shares with us his simple ways to build movement int our everyday lives.

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