How to Stimulate Autophagy Through Fasting

The body needs the mTOR and autophagy it needs a little bit of both. If you're doing a 16 or an 18 intermittent fast you are stimulating autophagy beautifully autophagy loves fat if you're keto you're also stimulating the activation of autophagy right so you can do it from a very very very short fast to go into that deeper level of cleansing according to vulture long go. So I created a whole skincare line because I'm so obsessed with the topology I'll send it to you it's called an eye to try it this side me inside and it and it truly activates the autophagy on your skin.

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