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2min chapter
What Evolutionary Biology Can Teach Us About Diet, Exercise, and Staying Alive
Plain English with Derek Thompson
Reevaluating the 10,000 Steps Myth
This chapter critiques the popular 10,000 steps per day guideline, revealing its origins in marketing rather than medical advice. It emphasizes the individual nature of walking benefits and encourages listeners to find their own optimal levels of physical activity for better health outcomes.
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