Is It Important to Label Your Sensations?

I think it's the job of the teacher to stay in this safe space, to lead people in a way that they are not exceeding their emotional capacity. So some classes might seem a little bit shallow, so not moving, not but you cant go deeper. And it's not supposed to be a primal scream or eliot als, were you really let go out of your ways,. But really stay within your emotional capacity to integrate new experiences. We have names for sensations, like confidenceyou could feel more confidence in your steps and in approaching other people. Or you could feel more timidso we can, we can label. I think it's important to labor new discoveries and feelings and o