Dopamine Nation by Anna Lemke

Today, we’re talking to Cathy Rashidian of Ready Set Choose Coaching.  Cathy is an executive and ADHD coach to emerging leaders, and the host of the Proudly ADHD podcast.

In this episode, we discuss the importance of moving beyond structure, routine, and productivity when it comes to managing ADHD, why we should take more care in looking at home much time we actually have to do things, menstruation and ADHD, and the relationship between production, emotions and processing styles.

Side note, this episode is overdue.  It was recorded back in February before things went off the rails for me.  So, some of the examples might be a little out of season.  Sorry about that, but it’s good to be back!

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