BS 190 How our Brain gets things done with David Badre
Brain Science with Ginger Campbell, MD: Neuroscience for Everyone
Do You Have a Multi Task Control System?
One thing is to try to, as much as possible, separate the contexts between tasks. You could turn out off the counter of your email so that you're not being distracted by it. I'll even use different desk tops for different tasks. It allows you to use your environment a little bit to help you control yourself.
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