Sleep, it's that thing we all love or hate and can't seem to get enough of. In this episode, we're diving deep into the mysterious world of slumber. As a self-confessed insomniac turned sleep enthusiast, I'm sharing the tried-and-true strategies that have transformed my nights – and my life. From narrowing your sleep window to limiting late meals and alcohol, I'm spilling all the secrets to a perfect night's sleep. You'll even discover some surprising sleep aids and why your phone should never share your bed. So, if you're a fellow night owl looking to catch more Z's, this episode is a must-listen.

Key topics discussed in this episode include:

• The importance of a consistent sleep schedule
• The impact of late meals and alcohol on sleep quality
• The benefits of a pre-bed wind-down routine
• The use of sleep supplements
• and more.

Enjoy!