Everyday Positivity

Kate: Pretend to be a time traveller day. Your brain is your ultimate time traveller. When you are struggling to sleep, for example, it can be because you're anxious and worrying about what's going to happen to morrow. In fact, so much of our negative emotional responses can be attached to something that's happened or something that might happen. If you want to take part in the everyday positivity facebook group, please head on over to facebook and search everyday positivity with kate cocker in groups.