Athletes Authority ON AIR | Ep. 144 - Harry Westbrook - Head of Preparation for Zebra Parma Rugby Previously Nudgee College. From School Rugby To The Pros w/ Nathan Parnham
Athletes Authority ON AIR
00:00
How to Structure a Sports Specific Program for Boys
The aim was to just increase their drill library if you want to call it something and put tools in their toolbox. With the younger guys we would do an earn the right program so basically you had lots of tears and levels from this is the under 13s, 14s that would have for two years that have an earn-the-right program. The lifting platforms are still for squatting okay it just doesn't just pick up the different apparatus that you're using or the different equipment you're using but you can still be with your mate on a different level.
Transcript
Play full episode
