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9min chapter
[Repost] My Nervous System Guru & Friend - Jonny Miller on His Own Pathless Path, Grief, Friendship, David Whyte & More
The Pathless Path with Paul Millerd
Understanding the Framework and Practices for Nervous System Regulation
In this chapter, they discuss the overarching framework of the course, which focuses on rising out of reactivity. They also introduce two powerful practices for understanding and regulating the nervous system: polyvagal theory and the connection between breathing and our state.
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