Sleep Tracking and Wearables: Useful vs Anxiety

Subscribe to our channel: https://www.youtube.com/@optispanGet Our Newsletter: https://www.optispan.life/This is a reaction video on Peter Attia’s 60-second health take, from carnivore diets and testosterone to seed oils and fasting. Matt provides nuanced medical commentary on where he agrees, disagrees, and adds crucial context that Attia's format couldn't include. Woven throughout is the surprising personal story of how Matt's 60 Minutes interview led to VIP New Year's Eve passes from Anderson Cooper, blending high-level health analysis with human connection. The episode debates headline health claims while sharing a once-in-a-lifetime NYC experience.This video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here:

Timestamps:

0:00 Cold open: rapid-fire takes (carnivore, testosterone, fasting, deodorant, etc.)
0:42 Season 3 renewal + new year intro
1:01 Holiday recap
1:31 Times Square ball drop + Anderson Cooper passes (60 Minutes connection)
3:33 Setup: reacting to Peter Attia’s 60 Minutes “rapid fire”
4:14 Multivitamin: “pass” (insurance policy vs evidence)
5:01 Metformin: “definitely pass” for non-diabetics
6:04 Seed oils: modest quantities likely not harmful
6:27 Mouth taping: useful for some mouth breathers
6:51 Bluetooth headphones + EMF: what we know vs what’s uncertain
8:32 Weighted vests vs rucksacks: does it matter?
9:33 Carnivore diet: “very extreme”
9:47 Heavy metal “detox”: snake oil vs real testing and interventions
11:27 Food dyes: “deck chairs on the Titanic” (majoring in the minor)
14:53 Microplastics: what to change, pragmatic exposure reduction
18:47 Hormone replacement therapy (women): “crime of the century” + WHI fallout
21:50 Testosterone for men: net positive, but abused/scamified
23:16 Testosterone for menopausal women: emerging evidence + clinical reality
25:37 Sleep tracking + wearables: helpful unless it creates anxiety
26:23 Deodorant vs antiperspirant: aluminum concerns and skin irritation
28:43 Non-stick pans / PFAS: relative risk and practical choices
29:52 Intermittent fasting: protein risk + eating-disorder cautions
31:39 Wrap-up + subscribe/comments outrohttps://onebillionmedia.com/DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: https://twitter.com/mkaeberleinLinkedin: https://www.linkedin.com/company/optispanInstagram: https://www.instagram.com/optispan_/TikTok: https://www.tiktok.com/@optispanhttps://www.optispan.life/