149. How to settle symptoms and make progress when pain is a barrier. Physio Edge Track record: Running repairs podcast with Tom Goom
Physio Edge podcast with David Pope
Irritable Hamstring Tendonopathy - How to Solve ITB Pain
The next step is identifying and modifying aggravating factors. It's very hard to settle irritable pain if we keep doing the things that irritate it. We had a runner recently who was finding that after running, they were getting ITB pain for two or three days including night symptoms. And this was just really stirring up the ITB and not allowing it to settle. So hopefully we've discussed it with them. We've helped them understand the condition, what things will help it settle.
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