Better Help

Erica Durance (Smallville, Saving Hope) returns this week to reminisce about the good and bad of her experience on Smallville while reflecting on how her upbringing of idolizing perfection led to prolonged stress and anxiety throughout her career. Erica goes on to open up about how she has a need to stay busy in order to keep calm and how she’s learning that ‘if it doesn’t get done, that’s okay.’ We also talk about our experience on set with fellow cast mates, our happy place, and the false narratives we sometimes create in our own heads.

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