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2min chapter
The Life-Changing Power of a Daily Walking Habit
The Audio of Improvement
The Benefits of a Daily Walking Habit
This chapter discusses the physical and mental benefits of a daily walking habit, including how it decreases negative thinking, boosts the immune system, and acts as an anxiety tonic. It encourages listeners to choose to walk for themselves and provides information on accessing additional content related to the podcast.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode