Fasting Is a Super Way to Gain Control Over Yourself

Fasting means to stop eating like don't eat at all. It's a super way to gain a lot of control, self control. When you fast, you find that all of these desires, sex, food, ego, greed, they all drop down very quickly after three or four days of fasting. And then I, when I start eating again, my desire for sugar now is much lower. Now I have that self control again.