KYC: Ashdin's Sleep Ritual
The Habit Coach with Ashdin Doctor
00:00
Introduction
I, V, M. says there are multiple stages to understanding sleep. The first thing is that at night, I take my magnesium supplement. Put dark curtains on your room and put duct tape or 3M tape over your mouth so you're only breathing through your nose during the night. This helps it vasoconstriction which opens up our veins for blood flow.
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