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#54: Ryan Hall on Strength Training for Runners
The Extramilest Podcast
Running and Lifting
I wasn't initially inspired to run. I didn't like it at all. As a kid, it's used as punishment. It took me a long time to figure out why that's important and how to actually implement that in my running. There is so much for us to sink ourself into. What do I want to sink myself into? And then I sink myself into that. Can I pivot when that is no longer the thing, you know?Yes. When you get into something, you really get into something,. whether that is running or lifting. Yes.
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