2min chapter

Wellness: Fact vs. Fiction cover image

Eating for a Stronger Self – How Much Protein Do You Really Need?

Wellness: Fact vs. Fiction

CHAPTER

How to Avoid Intimidation at the Gym

"I don't actually feel self conscious at the gym because I'm very self deprecating so I know that and my goal is to like open pickle jars, okay? So I'm not trying to be a bodybuilder over here, but so I'm not worried about anyone looking at me," she said. "It really is important to just remember that it's not even like how you look when you're doing exercises should be an on issueBecause people are just focused on their next activity."

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