The Impact of Meditation at Work

Tamara: If everybody at work in our workplaces were a regular and whatever that means for that regular meditator, what do you think would be different? I mean, we'd like each other a lot more. We learn how to listen better with mindfulness. It's the way we respond to a situation that is really important. And so again, coming back to compassion and kindness rather than criticism are really helpful.

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