Optimal Health Daily - Fitness and Nutrition cover image

1579: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Nutrition Advice & Healthy Living

Optimal Health Daily - Fitness and Nutrition

00:00

Introduction

This is optimal health daily, episode 15 79. Does intuitive eating ignore health? By stephanie bonastia with jesse neeland dot com. I used to believe that if i gave up dieting and tried intuitive eating, i would eat ice cream and sugary cereal for the rest of my life. Intuitive eating wants me to sacrifice my physical health for food freedom,. There must be a better way.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app