In this episode, Sal, Adam & Justin discuss what you can learn about building muscle from prison inmates, gymnasts, and sprinters.
- How there is a lot to learn about building muscle from other modalities. (4:10)
- The biggest mistake you can make in fitness. (11:15)
- Evolve or die. (14:05)
- What you can learn about muscle building from prison inmates. (17:25)
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- Utilize extreme frequency. (19:07)
- Creativity. (25:36)
- Forced discipline. (29:25)
- What you can learn about muscle building from gymnasts. (31:57)
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- The use of high-tension isometrics. (32:07)
- Don’t workout, practice. (40:49)
- Address mobility and full range of motion. (45:20)
- What you can learn about muscle building from sprinters. (49:55)
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- Train explosively. (50:29)
- Apply long rest periods. (58:40)
- The benefits and values of MAPS Programs. (59:55)
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