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Harvard’s stress expert on how to be more resilient | Dr. Aditi Nerurkar

Big Think

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Understanding Resilience and the Dual Nature of Stress

This chapter explores the concept of resilience through the speaker's personal experiences in medical training, focusing on the distinction between adaptive and maladaptive stress. It emphasizes the importance of self-compassion and setting boundaries to achieve well-being, challenging the myth that resilience equates to a lack of stress or burnout.

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