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4min chapter
Safe Weight-loss Methods for Runners with Dr. Nick Fuller
The Run Smarter Podcast
Gradual Weight-Loss Strategies for Runners
This chapter explores effective weight-loss strategies tailored for runners, advocating for a gradual and balanced approach instead of quick fixes. It emphasizes the importance of alternating between weight loss and maintenance periods while setting long-term goals and understanding evidence-based practices for weight management.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode