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Sync Your Body & Mind for a More Vibrant Life – Legacy Upgrade ft. Dr. Andrew Weil : 1008
The Human Upgrade with Dave Asprey
How Much Time Do You Spend Everyday on Intentional Focus Breathing Exercises?
Dr. Weil: I think one hope is that the baby boomers who are just getting into the ranks of the oldest old have all along proved themselves to be very demanding and getting change. And maybe they're not going to settle for the models of aging that have been offered to people up to now. How much time do you spend every day doing intentional focus breathing exercises? "It may add up to something like maybe 30 minutes in the course of a day of focus breathing"
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