2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Transforming Fitness Mindset
This chapter discusses the shift from punitive fitness approaches to adaptive strategies, emphasizing the crucial role of discipline and consistency in training. A caller shares his wedding preparation goals, receiving tailored advice on alternating cutting and bulking phases over ten months. The speakers highlight the importance of addressing strength imbalances and maintaining flexible workout routines to achieve overall health and fitness success.
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