80 - Dopamine Dizziness
Start with Small Steps
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Getting Rid of Addicting Drugs
You're going to start writing two columns, cans and cants. The things that you should keep doing and the things you must avoid at all costs. Can you do that for forty eight hours? And at the end of that you will feel more calm, more in control of what you're doing. So that's when you start writing down the things that make you feel over stimulated. Now you have a list of the things that have to go in the lock box.
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