The Chris and Paul Show cover image

Stretch Mediated Hypertrophy

The Chris and Paul Show

CHAPTER

The Relationship Between Cross-Bridge Force and Tighten

The active linked attention relationship describes the amount of force that the cross bridges are producing. The passive linked attention relationship is trying to describe what tighten is doing. They're kind of loosely related in the sense that we tend to find that tightens force tends to increase pretty much as the kind of active sort of cross bridge forces are decreasing. But technically they are kind of fundamentally different structures producing each of these effects.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner