How to Practice Gestures in a Job Interview

In general I don't think too much about your gestures. If you overthink it they will look weird there's actually a guy named Brian Tracy who has really strange gestures he looks unnatural and weird to me. So let your arms move kind of freely just have a general thought open open open got it so that's a little bit easier how do you practice all this stuff? Just as you walk around during the day and anytime in the day even while you're sitting you can practice all of this stuff rightYou can okay oh you can just be conscious remind yourself every little 30 minutes being little timer goes off  just immediately check your your posture check your non-verbal communication right and see a