10% Happier with Dan Harris cover image

The World's a Mess, But Don't Freak Out | Norman Fischer

10% Happier with Dan Harris

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The Art of Mindful Speech

This chapter explores the intricate relationship between swearing and mindfulness, highlighting how profanity can enhance communication when used appropriately. It also contrasts the benefits of in-person meditation with app-based practices while discussing strategies for managing intrusive thoughts during meditation.

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