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21min chapter
HACK Your BRAIN to Take Immediate Action: 90% of HIGH ACHIEVERS Practice THESE HABITS Daily
The School of Greatness
Harnessing Cold Exposure and Gratitude for Mental Resilience
This chapter explores the benefits of cold exposure and daily habits such as gratitude and visualization in training the mind for discipline and resilience. The speaker emphasizes the significance of establishing positive routines and maintaining connections with others to enhance emotional well-being and foster community. Additionally, it discusses the cyclical nature of life and history, encouraging listeners to view challenges as opportunities for growth and learning.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode