3: Sleep
Richard Wiseman's On Your Mind
00:00
How to Organise Your Brain
There's also this sense of if you're laying in bed worrying, and often it's the worry that keeps us awake or just thinking about a problem or so on. One thing you can do is just write the problem on a piece of paper and some potential solutions and just put that on your bedside table. So you've outsourced it from your brain. Exactly. Don't worry, brain. Yes. Stop thinking about it. And there's nothing worse than it. It could even be just memory. Oh, in the morning, I have to remember to do so and so. Well, candles not so great. But yes, but low light is good. Really shoddy,
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