
Blood flow restriction and hypertrophy + why you need heavy loads for joints
The Chris and Paul Show
00:00
Unpacking Blood Flow Restriction Training
This chapter explores the concept of metabolic stress in blood flow restriction (BFR) training and its impact on muscle fibers during anaerobic exercise. The speakers critique current research practices, calling for standardized protocols and better clarity in understanding the similarities between BFR and traditional strength training. They also address misconceptions about metabolic stress, emphasizing a need for deeper insights into physiological responses for effective muscle growth.
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